Try out our new FLOW class for FREE on Wed 19th Aug @ 9.45am, and experience the following benefits… Better Blood Circulation Reduce Inflammation Easier Breathing Improved Digestion Increased Flexibility Releases Muscle Tension Stress Relief and Relaxation This class is suitable for all ages and levels. Rochelle will guide you through breath and flow movements that will … Continue reading WANT MORE ENERGY, VITALITY AND WELLBEING?