Try out our new FLOW class for FREE on Wed 19th Aug @ 9.45am, and experience the following benefits…

• Better Blood Circulation
• Reduce Inflammation
• Easier Breathing
• Improved Digestion
• Increased Flexibility
• Releases Muscle Tension
• Stress Relief and Relaxation

This class is suitable for all ages and levels. Rochelle will guide you through breath and flow movements that will leave you feeling amazing.

Simply sign up via MindBody (under the Classes tab) or click here for more info