Reap the Benefits of High Intensity Interval Training (HIIT)
What is it? HIIT is a form of cardiovascular training where you alternate periods of short intense exercise. HIIT sessions usually run from 4-30 minutes.... Read More
Muscle Loss With Age
Some of our clients asked me recently HOW MUCH MUSCLE DO WE LOSE AS WE GET OLDER? Basically we lose about 5% of our muscle mass every decade... Read More