PILATES

A 45-min low impact class which is great for those recovering from injuries, as well as beginners, seniors, pregnant ladies and anyone wanting to experience the wonderful benefits of Pilates:

Increased core strength
Improved posture, co-ordination & balance
Better muscle tone & flexibility
Stress relief & improved breathing
Many people report feeling ‘longer and taller’ after a Pilates class
Maximum of 4 participants per class so you’ll receive plenty of help with technique
Friendly, welcoming atmosphere

We use equipment such as the reformer, mats, resistance bands, stretch loops, magic circles, Pilates balls, large exercise balls, ankle / wrist weights and foam rollers. Private sessions are also available on request.

Norma S

My doctor just confirmed my bone density readings are stable from 2 years ago. So I am putting this down to Pilates, Group PT & diet. Had I not been working on this issue I’m sure the readings would have continued to go down. So I am a big fan of what I do at EverMotion. Thanks for your part in this. I love the boutique style of gym with only 1-4 clients per session. This allows lots of individual attention at every session. I am able to keep fit even with physical limitations such as arthritis. At EverMotion the companionship is great and I have got to know other people who live locally. We have fun while improving our fitness.