Nutrition for Exercise & Weight Loss (Workshop)
ENROL NOW! Sat 9th May 10-11am @ EverMotion, Armadale Did you indulge a little too much over the Easter break? This could be the... Read More
How To Detox The Healthy Way
So, you’ve had a big night out or just got back from a holiday and you’ve consumed foods and drinks you wouldn’t normally indulge in... Read More
Fats, Fats, Essential Fats
I’m going to make this simple: in order to maintain proper weight loss you need to eat fats, well essential fats that is. The term... Read More
Reap the Benefits of High Intensity Interval Training (HIIT)
What is it? HIIT is a form of cardiovascular training where you alternate periods of short intense exercise. HIIT sessions usually run from 4-30 minutes.... Read More
Muscle Loss With Age
Some of our clients asked me recently HOW MUCH MUSCLE DO WE LOSE AS WE GET OLDER? Basically we lose about 5% of our muscle mass every decade... Read More
Christmas Party
It was wonderful to see our Group PT, Personal Training and Pilates clients and staff come together for our Christmas party. We celebrated a great... Read More